Eating the natural foods humans are well adapted at utilizing, enhances ones ability to cope with the reality of every day life. This in essence
improves the probability of living a longer, healthier and happier life. Quality food consumption becomes especially important in the present world of high stress and pollution - making a healthy diet an essential aspect of modern self health care.
Good health can lead to a better and more fullfilling life.
Good health is the most important thing in life - because it gives freedom. Freedom to pursue dreams and do all the things that poor health won't permit. Any significant health problem, chronic or acute, will bring your life balance out of order. Not just your own bodily balance but everything and anybody you normally interact with will be affected. Many relationships and activities will suffer in some way. You may not be able to fully support yourself and may have to rely on others. Illness strains relationships by making life of those around you more difficult. Basically a myriad of different problems will arise from poor health. Ultimately poor health limits what one can do in life - it imprisons you.