5 Steps to Prevent Swine Flu

1. Know what the signs of swine flu are in people. The symptoms look a lot like an ordinary flu and include fever (greater than 100°F or 37.8°C), cough, sore throat, body aches, headache, chills and fatigue. It is reported that diarrhea and vomiting can also be included with the symptoms of illness. There's no way to tell if you have the swine flu unless a respiratory specimen is taken within the first 4-5 days and sent to the US Centers for Disease Control and Prevention (or equivalent).

2. Make sure you are in good health. Get plenty of sleep, be physically active, manage your stress, drink plenty of fluids, and eat nutritious food. Consider taking a Vitamin C supplement. The healthier you are, the better your immune system will be at defending your body against a virus.

3. Practice good hygiene. If you sneeze, keep a disposable tissue in front of your mouth, after sneezing or blowing your nose throw the tissue away. Wash your hands often, especially if after blowing your nose/sneezing and before you eat. Use a disinfectant when possible or just use soap and water.

4.Don't share utensils or drinks. In cafeteria settings, it's not uncommon for people to casually share utensils or take a sip from someone else's drink. This should be completely avoided if there is any risk of a flu pandemic.

5. Wear a facemask or respirator as instructed by authorities. If used correctly, facemasks and respirators may help prevent some exposure to flu viruses. However, facemasks should be used along with other preventive measures, such as frequent hand washing.

Source http://www.wikihow.com/Prevent-and-Prepare-for-Swine-Flu