Eating A Banana In Every Three Days Can Improve Fertility In Men: Study

According to the urologist, the fruit contains high level of magnesium, which helps in the increase in sperm counts.According to the doctor, the food items like cashew nuts, potato, spaghetti and seafood are also useful in developing the cells responsible for sperm creation.

The doctor advised men to shun drinking alcohol, smoking that are proved to be hazardous. He said taking a hot shower or spending time in a sauna can affect the production of sperm in human body.

Researchers have said that consuming omega-3 fatty acids may be helpful for treating male infertility. Fatty fish are a very good source of omega-3 fatty acids.
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